This bracelet is meant to remind you to make little sacrifices throughout your day. It is modeled after a part of St. Therese's Little Way. The bracelet not only serves as a reminder to make little sacrifices, but you can also keep track by using the removable crucifix medal to count how many sacrifices (round beads) you have made.
Some ideas for little sacrifices:
Doing chores or acts of service without drawing any attention to them.
Going without dessert.
Drinking only water for the day.
Abstaining from meat.
Not using seasoning or condiments.
There are so many ways to make small sacrifices each day. And those sacrifices can be lifted up to God for your own sanctity and the sanctity of others.